Strength:  Minutes 0:00 - 7:00 - Build to a heavy hang squat snatch, Minutes 7:00 - 14:00 - Build to a heavy set of 2 OHS (from rack), Minutes 14:00 - 21:00 - Build to a heavy set of 3 bench presses Workout of the Day: "Amazon" AMRAP 8: 3...

We are in need of volunteers for the third annual Battle at the Ballpark.  Please e-mail info@ttownsouthfitness.com, if you can help out Friday, September 30th, and/or Saturday, October 1st.  This is such a fun weekend...