Strength:  Hang power clean EMOM x 8:  3 hang power cleans + 10 double unders Sets #1 & 2 - 50% of 1RM + 10 DU Sets #3 & 4 - 55% of 1RM + 10 DU Sets #5 & 6 - 60% of 1RM + 10 DU Sets #7 &...

26 November, 2018 /

Workout of the Day:   "Hangman" 21 hang power cleans 21 burpees over the bar 100 double unders 15 hang power cleans 15 burpees over the bar 75 double unders 9 hang power cleans 9 burpees over the bar 50 double unders   Fitness:  115/75 Performance:  135/95 (When choosing HPC weight, pick a weight that allows for that first set...

01 August, 2016 /