Tuesday, November 27th, 2018
Strength: Hang power clean EMOM x 8: 3 hang power cleans + 10 double unders Sets #1 & 2 - 50% of 1RM + 10 DU Sets #3 & 4 - 55% of 1RM + 10 DU Sets #5 & 6 - 60% of 1RM + 10 DU Sets #7 &...
26 November, 2018
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