Workout of the Day: "Happy New Year" For time, complete 31 reps of each of the following exercises (except run/row): Hang cleans (95/65) AbMat sit-ups Pull-ups Push-ups Yuck - burpees! Now do some KB swings (55/35) Either row or run (500/400) Wall balls (20/14) Yuck - more burpees! Either box jumps or step-ups Assault bike calories Ring dips -Compare to 12/31/18,...

Workout of the Day: "Happy New Year" For time, complete 31 reps of each of the following exercises (except run/row): Hang cleans (95/65) AbMat sit-ups Pull-ups Push-ups Yuck - burpees! Now do some KB swings (55/35) Either row or run (500/400) Wall balls...

Workout of the Day:  "Happy New Year" For time, complete 31 reps of each of the following exercises (except run/row): Hang cleans (95/65) AbMat sit-ups Pull-ups Push-ups Yuck - burpees! Now do some KB swings (55/35) Either row or run (500/400) Wall balls (20/14) Yuck - more burpees! Either box jumps or step-ups Assault bike calories Ring dips -Compare to 12/31/16...

Workout of the Day:  "Happy New Year" For time, complete 31 reps of each of the following exercises (except run/row): Hang cleans (95/65) AbMat sit-ups Pull-ups Push-ups Yuck - burpees! Now do some KB swings (55/35) Either row or run (500/400) Wall balls (20/14) Yuck - more burpees! Either box jumps or step-ups Assault bike calories Ring dips...