Strength:  Stamina Squats - Alternating on the minute x 12 (6 rounds) Odd minutes - 3 front squats Even minutes - 6 back squats Workout of the Day: "Headstrong" 1 minute of DB hang squat cleans  1 minute of burpees 1 minute of toes-to-bar 2 minutes of DB hang squat cleans 2 minutes of...

29 July, 2019 /

NO 5PM CLASS THIS FRIDAY!  Max Effort Event 19:  1RM jerk - from the rack (20 minutes to establish) Workout of the Day: "Headstrong" 1 minute of DB hang squat cleans 1 minute of burpees 1 minute of toes-to-bar 2 minutes of DB hang squat cleans 2 minutes...

25 May, 2016 /