Workout of the Day: "Helen" Three rounds for time: 400 meter run 21 KB swings (55/35) 12 pull-ups -Compare to 1/30/17 and 10/12/15 ...

CrossFit Kids and CrossFit Teens classes start this week!  Check out our new blog on this site dedicated to our young athletes and their weekly workouts!  We are excited! Strength/conditioning:  OTM x 12: Odd minutes:  Hang power clean (3-3-2-2-1-1) Even minutes:  Max box jumps in 40 seconds (24/20) Workout of...