Strength:  Bench press - 3 @ 70%, 3 @ 80%, 3+ @ 90% - E3MOM Workout of the Day: "Hit the Deck" 800 meter run 40 burpees 600 meter run 30 burpees 400 meter run 20 burpees 200 meter run 10 burpees -Compare to 3/27/15...

07 June, 2016 /