Monday, August 15th, 2016
Join us this Friday between 9am-noon for our "TTS Back to School Party!" Strength: EMOM x 14 minutes: Odd - 6 box jumps, Even - 1 deadlift (climbing) Fitness: 24/20 Performance: 30/24 Workout of the Day: "How to be Dead" 3 rounds for time of: 60 double unders (180 singles) 30/20 calorie row 15 deadlifts Fitness: ...
14 August, 2016
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