Join us this Friday between 9am-noon for our "TTS Back to School Party!" Strength:  EMOM x 14 minutes:  Odd - 6 box jumps, Even - 1 deadlift (climbing) Fitness:  24/20 Performance:  30/24 Workout of the Day: "How to be Dead" 3 rounds for time of: 60 double unders (180 singles) 30/20 calorie row 15 deadlifts Fitness: ...

14 August, 2016 /