Beginning on 9/1/21, we are moving away from posting WODs here and we will be sending weekly programming to all TTS athletes via email. If you are a member of our community and don't receive the programming, please email info@ttownsouthfitness.com to get added to the...

We are still looking for Battle at the Ranch judges and volunteers! Even if you are only available for part of the weekend, we would love your help! If you are interested in judging, please email Shannon McFadden at smcfadden@hollandhall.org. If you are interested in...

Strength: Bench press E2:30MOM x 7 sets: 8 @ 55%, 5 @ 67%, 4 @ 73%, 3 @ 82%, 1 @ 89%, 1 @ 95%, 1 @ 100%, ,  Gymnastics conditioning work: 5 rounds, not for time: 2 rope climbs 8 DB box step-ups (50/35 to 24/20) 12 HSPU   -Compare to 2/5/19 ...

Gymnastics/Strength: On the 1:30 x 6 sets: 7-12 HSPU 3 unbroken bench press (climbing)   Workout of the Day: "Pop Star" 4 rounds: AMRAP in 2 minutes: 12 rower facing burpees Max distance row (for meters) in remaining time -Rest 2:00 AMRAP in 2 minutes: 250/200 meter row Max rower facing burpees in remaining time Rest 2:00...

Workout of the Day"Underground" For time: 100 double unders, 50 AbMat sit-ups, 25 HSPU 80 double unders, 40 AbMat sit-ups, 20 HSPU 60 double unders, 30 AbMat sit-ups, 15 HSPU 40 double unders, 20 AbMat sit-ups, 10 HSPU 20 double unders, 10 AbMat sit-ups, 5 HSPU -Every 3 minutes...

Gymnastics work:  Strict Handstand push-ups and Strict Pull-ups On the 0:00, for time:  50 strict HSPU(5 minute cap)On the 7:00, one set: Max strict unbroken pull-ups  On the 10:00: Workout of the Day:   "Bubbles" AMRAP in 12 minutes: 8 barbell facing burpees 25 double unders ...

Strength:  Snatch Technique On the 1:30 x 5 sets: 1 hang snatch high pull 1 hang squat snatch 1 snatch high pull 1 squat snatch 0:00 - 50%, 1:30 - 55%, 3:00 - 60%, 4:30 - 60%, 6:00 - 60% of 1RM snatch Gymnastics skill + Strength: On the 1:30 x 7 sets: X amount...

Gymnastics conditioning:  HSPU On the 2:00 x 5 sets: 50' single DB overhead walking lunge (50/35) Max strict HSPU in time remaining   Workout of the Day: "Sucker Punch" 21-18-15-12-9: KB swings (55/35) Thrusters (75/55)...

Strength:  Snatch On the 2:30 x 5 sets: 3-position power snatch 3-position squat snatch Barbell load - 55% of 1RM snatch Gymnastics conditioning: Option 1 -  For time, with a 10:00 time cap: 30 strict HSPU 30 kipping HSPU *On the 0:00, and every 2:00 thereafter:  15/12 calorie Assault bike Option 2 -  For time, with a...

Strength:  Bench press  0:00 - 5 @ 75% 3:00 - 3 @ 85% 6:00 - 1+ @ 95% Gymnastics conditioning: On the 3:00 x 4 rounds: 15/12 calorie row 40 double unders Max kipping HSPU in time remaining...