Strength/conditioning:  EMOM x 12: Odd minute:  1 push jerk + 1 split jerk Even minute:  15/10 calorie row  Workout of the Day: "Hypersonic" AMRAP in 12 minutes of: 3 rope climbs (15 ft) 12 push presses (135/95) 50 double unders -Compare to 2/28/17...

30 August, 2018 /

Strength/conditioning:  EMOM x 12: Odd minute:  1 push jerk + 1 split jerk Even minute:  15/10 calorie Assault bike Workout of the Day: "Hypersonic" AMRAP in 12 minutes of: 3 rope climbs (15 ft) 12 push presses (135/95) 50 double unders...

27 February, 2017 /