Strength:  Back squat With a running clock: Minutes 1-5:  2 back squats Minutes 6-10:  1 back squat -Climbing to a heavy one rep (not a max). Workout of the Day: "Improvise" 21/15 calorie row 15 wall balls (20/14 to 10/9) 9 bar facing burpees 21/15 calorie row 60 double unders 9 bar facing burpees 21/15 calorie row 15 GHD sit-ups 9...