Strength:  Snatch skill work - 15 minutes 7 x 3 - Sotts press - light load - start with empty barbell  http://www.youtube.com/watch?v=XiCtAGjE3Tk&sns=em - Sotts Press 7 x 3 - Snatch balance - light load - taken from the rack - start with empty barbell 5 x 3 - Muscle snatch...