Thursday, December 28th, 2017
Strength: 6 thrusters every 75 seconds, for 8 sets (climbing) 0:00 - Set 1 1:15 - Set 2 2:30 - Set 3 3:45 - Set 4 5:00 - Set 5 6:15 - Set 6 7:30 - Set 7 8:45 - Set 8 -Athlete's choice on weight Workout of the Day: "Inside Out" 500 meter run - 400...
27 December, 2017
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