Strength:  6 thrusters every 75 seconds, for 8 sets (climbing) 0:00 - Set 1 1:15 - Set 2 2:30 - Set 3 3:45 - Set 4 5:00 - Set 5 6:15 - Set 6 7:30 - Set 7 8:45 - Set 8 -Athlete's choice on weight Workout of the Day: "Inside Out" 500 meter run - 400...

27 December, 2017 /

REMINDER - PLEASE NOTE OUR REDUCED SCHEDULE FOR THE UPCOMING NEW YEAR HOLIDAY! Strength:  6 thrusters every 75 seconds, for 8 sets (climbing) 0:00 - Set 1 1:15 - Set 2 2:30 - Set 3 3:45 - Set 4 5:00 - Set 5 6:15 - Set 6 7:30 - Set 7 8:45 - Set...

29 December, 2016 /