Strength:  Power clean - 3-1-3-1-3-1 Every 90 seconds x 6 sets: 0:00 - 3 reps @ 70% 1:30 - 1 rep @ 75% 3:00 - 3 reps @ 70% 4:30 - 1 rep @ 77% 6:00 - 3 reps @ 70% 7:30 - 1 rep @ 81% Workout of the Day: "Insomnia" AMRAP In 12...