Strength:  Deadlift + Bench press EMOM x 10:   Even - 5 deadlifts @ 70% Odd - 8 bench press @ 70%   Workout of the Day:    "Inspire" 30-20-10 reps of: One arm alternating DB snatch (50/35) Toes to bar   -Compare to 5/14/18 and 6/7/17 ...

MAX EFFORT MAY EVENT 8:  1RM clean & jerk (20 minutes to establish) Workout of the Day:    "Inspire" 30-20-10 reps of: One arm alternating DB snatch (50/35) Toes to bar   -Compare to 6/7/17 ...

Strength:  Push press 5 x 3 (across) E2:30MOM Workout of the Day: "Inspire" 30-20-10 reps of: One arm alternating DB snatch (50/35) Toes to bar...