Workout of the Day: "Invictus Masters Test" EMOM x 30: Minute 1 - 15/10 Assault bike calories Minute 2 - 5 TTB + 5 burpees Minute 3 - 10 alternating DB snatch (50/35) Minute 4 - 5 TTB + 5 burpees Minute 5 - Rest -Compare to 8/15/19...

Workout of the Day: "Invictus Masters Test" EMOM x 30: Minute 1 - 15/10 Assault bike calories Minute 2 - 5 TTB + 5 burpees Minute 3 - 10 alternating DB snatch (50/35) Minute 4 - 5 TTB + 5 burpees Minute 5 - Rest ...