Strength:  Snatch complex OTM x 12:  Power snatch + OHS + squat snatch 0:00 - 50%, 1:00 - 55%, 2:00 - 60% 3:00 - 50%, 4:00 - 55%, 5:00 - 60% 6:00 - 50%, 7:00 - 55%, 8:00 - 60% 9:00 - 50%, 10:00 - 55%, 11:00 - 60% - Based on...

23 July, 2017 /

Strength:  Snatch skill work - Hang high pull - 3 x 5 Min 1:  40% Min 2:  45% Min 3: 50% Min 4:  Rest Hang muscle snatch - 3 x 3 Min 5:  40% Min 6:  45% Min 7:  50% Min 8: Rest Hang power snatch - 5 x 2 Min 9:  40% Min 10:  50% Min 11:  55% Min...

11 October, 2016 /