Workout of the Day: "It's Alright" In teams of 3 with each team member completing all of the reps in one movement before rotating AMRAP in 25 minutes of: 20/12 calorie bike 15/8 ring dips 20 Russian KB swings (55/35) 60 double unders 200 meter run 15/8 ring dips 20/12 calorie bike -Compare to 6/29/19 ...

Workout of the Day: "It's Alright" In teams of 3 with each team member completing all of the reps in one movement before rotating AMRAP in 25 minutes of: 20/12 calorie bike 15/8 ring dips 20 Russian KB swings  60 double unders 200 meter run 15/8 ring dips 20/12 calorie bike...