Strength: For Time: 9-7-5-3-1 Squat Clean Thruster 8-minute time cap (From The Fittest Games) Fitness:  Male weights: 105/125/145/165/185, Female weights: 75/85/95/105/115 Performance:  Male weights: 135/165/195/225/255, Female weights: 95/115/135/155/175 Rest 10 minutes, then: BENCHMARK WOD #10 "Workout of the Day" "Jackie" 1000 meter row 50 thrusters (45# barbell) 30 pull-ups ...