Gymnastics Skill work:  10 minutes TTS TOURNEY OF CHAMPIONS SEEDING WORKOUT #5!   Workout of the Day: "JT"  21-15-9 reps of: Handstand push-ups Ring dips Push-ups -Compare to 10/19/18...

HERO CHALLENGE WORKOUT #8! Strength:  Back squat 0:00 - 10 reps @ 73% 4:00 - 8 reps @ 78% 8:00 - 6 reps @ 83% 12:00 - 4 reps @ 88% 16:00 - 2 reps @ 93% Workout of the Day: "JT" 21-15-9 reps of: Handstand push-ups Ring dips Push-ups...

Running work:  3 x 600 meters, 2:30 rest between sets OCTOBER BENCHMARK MONTH WOD 6: Workout of the Day: "JT" 21-15-9 reps of: Handstand push-ups Ring dips Push-ups...