CONGRATS TO OCTOBER SOUTHIE OF THE MONTH, JULIE AGGUS! Strength:  Front squat - 5-3-2-1-2-3-5 On the 0:00 - 5 reps @ 78% On the 1:30 - 3 reps @ 84% On the 3:00 - 2 reps @ 90% On the 4:30 - 1 rep @ 96% On the 6:00 - 2...