Strength:  Every 2 minutes x 5 rounds - 2 pausing split jerks + 1 split jerk (70-75% across) Workout of the Day: "Kettlebells 4 Kids" AMRAP in 9 minutes: 9 KB swings (53/35) 9 burpees 9 KB swings (53/35) 9 box jumps (24/20) ...