Strength: Snatch  (power or squat - athlete choice) Every 90 seconds 2 @ 60%, 2 @ 70%, 2 @ 75%, 1 @ 80%, 4 x 1 @ 80% - All repetitions are drop from the top.  Workout of the Day: "Killington" 4 rounds: 5 ring muscle-ups 10 squat snatches (115/80) 15 box jump...

13 December, 2016 /