Don't forget to join us next Saturday, July 29th, for the Coach Dins CrossFit Games Send-Off Party!  Let's celebrate the only Oklahoma athlete to make it to the 2017 Reebok CrossFit Games! Gymnastics skill work:  Kipping HSPU 5 rounds: 1:30 light bike or row "X" kipping HSPU Set #1 - 30%...

Gymnastics skill work:  Take 10 minutes to find your max set of unbroken kipping HSPU.   Workout of the Day: "Nauseated" In front of a clock set for 12 minutes: 1 minute of double unders 1 minute of dumbbell snatches (50/35) 2 minutes of double unders 2 minutes of dumbbell snatches (50/35) 3 minutes...