Strength/skill work:  EMOM x 10: Odd - 3 deadlifts (across) Even - Max AbMat sit-ups in 40 seconds Workout of the Day: "Kiss the Sky" AMRAP in 3 minutes: 10 deadlifts (155/105) 10 bar facing burpees -Repeat AMRAP two more times.  Rest 90 seconds between each.  Athlete begins AMRAP where he/she left off...

11 October, 2017 /

Join us next Thursday, March 30th, for our Wine & Chill Event at Dr. Andrea's!  If you haven't tried Cryotherapy, now is your chance to try a session for half price!  We'll have giveaways, food, drinks, and the lulu crew will be there with some...

21 March, 2017 /