Strength/skill work: EMOM x 10:
Odd - 3 deadlifts (across)
Even - Max AbMat sit-ups in 40 seconds
Workout of the Day:
"Kiss the Sky"
AMRAP in 3 minutes:
10 deadlifts (155/105)
10 bar facing burpees
-Repeat AMRAP two more times. Rest 90 seconds between each. Athlete begins AMRAP where he/she left off...
Join us next Thursday, March 30th, for our Wine & Chill Event at Dr. Andrea's! If you haven't tried Cryotherapy, now is your chance to try a session for half price! We'll have giveaways, food, drinks, and the lulu crew will be there with some...