Workout of the Day: "Ladies First" With a partner (one person working at a time) and a clock set for 22 minutes, complete the following: 30 snatches (135/95) "Isabel" 150 wall balls (20/14) "Karen" 30 snatches (135/95) "Isabel" Once done with the 210 reps listed above, AMRAP in remaining time: 5 bar facing burpees 10...