CONGRATS TO OUR 2018 MAX EFFORT MAY WINNERS, KELLI VANGILDER AND COLIN CAMPBELL!  AWESOME WORK, YOU TWO! Strength:  Deadlift 3 x 3 @ 70% E2:00MOM Trainer notes:  This is week 2 of our deadlift cycle.  Workout of the Day:  "Last Minute" 10 rounds: 10 deadlifts (135/95) 10 barbell push-ups 10 lateral...

17 June, 2018 /

Max Effort May winners update: Event 4 - Max calories on the Assault bike in 3 minutes - Clint Vaughn (79) and Tori Thompson (43) Event 5 - Max sit-ups in 3 minutes - Aaron Sams (120) and Kelli VanGilder (118)   Max Effort Event 8:  500 meter row...

09 May, 2017 /

Max Effort Event 17:  2 mile run for time Workout of the Day: “Last Minute” 10 rounds: 10 deadlifts (135/95) 10 barbell push-ups 10 lateral jumps over barbell -Compare to 5/8/15...

23 May, 2016 /