Monday, June 18th, 2018
CONGRATS TO OUR 2018 MAX EFFORT MAY WINNERS, KELLI VANGILDER AND COLIN CAMPBELL! AWESOME WORK, YOU TWO! Strength: Deadlift 3 x 3 @ 70% E2:00MOM Trainer notes: This is week 2 of our deadlift cycle. Workout of the Day: "Last Minute" 10 rounds: 10 deadlifts (135/95) 10 barbell push-ups 10 lateral...