Max Effort Event 18:  Max handstand push-ups in 2 minutes Workout of the Day:   "Lead Foot" AMRAP in 4 minutes: 27 calorie row, 27 burpees, 27 CTB pull-ups -Rest 4 minutes AMRAP in 4 minutes: 21 calorie row, 21 burpees, 21 toes to bar -Rest 4 minutes AMRAP in 4 minutes: 15 calorie row, 15...

Running work:  6 x 200 meters, 45 seconds rest between efforts -Compare to 7/10/15 Workout of the Day: "Lead Foot" AMRAP in 4 minutes: 27 calorie row, 27 burpees, 27 CTB pull-ups -Rest 4 minutes AMRAP in 4 minutes: 21 calorie row, 21 burpees, 21 toes to bar -Rest 4 minutes AMRAP in 4...