Tuesday, April 18th, 2017
Workout of the Day: “Leap of Faith” 4 rounds for time of: 15 box jumps (36/30) 400 meter run -Compare to 9/2/15 Cash out: 15 minute recovery bike or row (on the 3:00, 6:00, 9:00, 12:00, and 15:00) complete 10 hollow rocks. Clock continues to run....
17 April, 2017
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