Workout of the Day: “Leap of Faith” 4 rounds for time of: 15 box jumps (36/30) 400 meter run -Compare to 9/2/15   Cash out:  15 minute recovery bike or row (on the 3:00, 6:00, 9:00, 12:00, and 15:00) complete 10 hollow rocks.  Clock continues to run....

17 April, 2017 /