Strength:  Front squat 6-1-4-1-2-1 (percentages taken from 1RM bench press) Minute 1 - 6 squats @ 70% Minute 2 - Rest Minute 3 - 1 squat @ 80% Minute 4 - Rest Minute 5 - 4 squats @ 73% Minute 6 - Rest Minute 7 - 1 squat @ 83% Minute 8 - Rest Minute 9 - 2 squats @ 76% Minute 10...