DON'T FORGET TO SIGN UP FOR OUR JUNE IN-HOUSE COMP!  IT IS GOING TO BE SO MUCH FUN! Workout of the Day: "Linchpin Specialty" 3 rounds of:  400 meter run Rest 2 minutes  30/25 calories, Assault Bike  Rest 2 minutes  20/15 calories, rower  Rest 2 minutes -Compare to 2/1/19, 6/30/18, and 1/19/17...

CONGRATS TO OUR FEBRUARY 2019 SOUTHIE OF THE MONTH, LINDSAY CHISSOE! Workout of the Day: "Linchpin Specialty" 3 rounds of:  400 meter run Rest 2 minutes  30/25 calories, Assault Bike  Rest 2 minutes  20/15 calories, rower  Rest 2 minutes -Compare to 6/30/18 and 1/19/17...

Workout of the Day: "Linchpin Specialty" 3 rounds of: 400 meter run Rest 2 minutes 30/25 calories, Assault Bike Rest 2 minutes 20/15 calories, rower Rest 2 minutes -Compare to 1/19/17...

Workout of the Day: "Linchpin Specialty" 3 rounds of: 400 meter run Rest 2 minutes 30/25 calories, Assault Bike Rest 2 minutes 20/15 calories, rower Rest 2 minutes...