Thursday, July 5th, 2018
Skill work: EMOMx10: Odd: 45 seconds max handstand walk Even: Accumulate 20 seconds of L-sit Workout of the Day: “Linchpin Test 6” 4 rounds for time: 21 wall ball shots (20/14) 18 pull-ups 15 KB swings (55/35) 12 HSPU -Compare to 1/11/17, 5/23/16 and 6/10/15 ...