Skill work:    EMOMx10: Odd:  45 seconds max handstand walk Even:  Accumulate 20 seconds of L-sit Workout of the Day:   “Linchpin Test 6” 4 rounds for time: 21 wall ball shots (20/14) 18 pull-ups 15 KB swings (55/35) 12 HSPU   -Compare to 1/11/17, 5/23/16 and 6/10/15 ...

Running work:  6 x 200 meters, 45 seconds rest between efforts -Score is slowest 200 Workout of the Day: “Linchpin Test 6” 4 rounds for time: 21 wall ball shots (20/14) 18 pull-ups 15 KB swings (55/35) 12 HSPU -Compare to 5/23/16 and 6/10/15...

Max Effort Event 16:  Max distance handstand walk in 2 minutes Strength:   Back Squat - 5 x 5 (across) E2MOM Using last week's baseline, let's aim to increase ~5%. Heavier than last week - however - no misses! Workout of the Day: “Linchpin Test 6” 4 rounds for time: 21 wall balls...