Wednesday, November 2nd, 2016
Running work: 800/600/400/200 (equal work/rest time) -Compare to 3/31/16 Workout of the Day: "Lounge Act" 20-15-10-5 Front squats Kettlebell swings Fitness: 95/65, 55/35 Performance: 115/75, 70/55 ...
01 November, 2016
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