Workout of the Day: “Lynne” Five rounds for max reps: Bench press (men bodyweight, women 2/3 bodyweight) Pull-ups -Must go immediately from bench press into pull-ups. Rest as needed between rounds. -Compare to 6/8/18, 2/27/17, 10/5/16, 4/29/16, and 8/28/15 ...

Workout of the Day: “Lynne” Five rounds for max reps: Bench press (men bodyweight, women 2/3 bodyweight) Pull-ups -Must go immediately from bench press into pull-ups. Rest as needed between rounds. -Compare to 2/27/17, 10/5/16, 4/29/16, and 8/28/15...

Workout of the Day: “Lynne” Five rounds for max reps: Bench press (men bodyweight, women 2/3 bodyweight) Pull-ups -Must go immediately from bench press into pull-ups. Rest as needed between rounds. -Compare to 10/5/16...

OCTOBER BENCHMARK WOD #2 No strength or skill. Workout of the Day: "Lynne" Five rounds for max reps: Bench press (men bodyweight, women 2/3 bodyweight) Pull-ups -Must go immediately from bench press into pull-ups. Rest as needed between rounds....