Workout of the Day:   "Mad River" 1 round for time: 75 calorie row 50 power snatches (75/55) 25 bar facing burpees   Cash out:  10 minute bike at a recovery pace (perform 15 AbMat sit-ups at the 2:30, 5:00, 7:30, 10:00) ...

12 June, 2017 /