Max Effort Event 16:  Max barbell facing burpees in 5 minutes Workout of the Day: "Aftereffect" Three rounds of: One minute of sumo deadlift high pulls (75/55) One minute of GHD sit-ups One minute of push presses (75/55) One minute of rowing Rest one minute....

Max Effort Event 11:  Max barbell facing burpees in 5 minutes   Strength:  Squat Waves E2:30MOM - Based on 1RM back squat 0:00 – 5 Back Squats @ 70% of 1RM Back Squat 2:30 – 3 Back Squats @ 75% of 1RM Back Squat 5:00 – 1 Back Squat @ 80% of 1RM Back Squat 7:30 – 5 Back Squats @...