CONGRATS TO MAY 2018 SOUTHIE OF THE MONTH, JENNY PARK! MAX EFFORT MAY EVENT 2:  Max bar MUs in 3 minutes Strength:  Strict press 4 x 6 (across) - E2MOM Workout of the Day: "Up In Here" 10-20-30-20-10 Hand release push-ups 1-2-3-2-1 Rope climbs ...

Max Effort May winners update: Event 9 - 1RM front squat - Jonathan Carnes/ Josh Smith (365) and Tori Thompson (275) Event 10 - Max rope climbs in 3 minutes - Colin Campbell (12) and Kelli VanGilder (10)   Max Effort Event 14:  Max bar muscle-ups in 2...