Max Effort Event 17:  Max box jumps (24/20) in 3 minutes Workout of the Day: "Boat Race" 3 rounds: 500 meter row 400 meter run -Rest 3 minutes between rounds -Compare to 8/28/17 and 4/25/17 ...

Max Effort Event 20:  Max box jumps in 3 minutes (step-ups allowed as long as Games standards met) Strength/Conditioning:  With a running clock: At the 0:00: 12 Rounds of 1 Power Clean (70%) every :40 seconds (8 minutes total) Rest from the 8:00-12:00...