Max Effort Event 18:  Max handstand push-ups in 2 minutes Workout of the Day:   "Lead Foot" AMRAP in 4 minutes: 27 calorie row, 27 burpees, 27 CTB pull-ups -Rest 4 minutes AMRAP in 4 minutes: 21 calorie row, 21 burpees, 21 toes to bar -Rest 4 minutes AMRAP in 4 minutes: 15 calorie row, 15...

23 May, 2017 /

Max Effort Event 12:  Max HSPU in 3 minutes   Strength:  EMOM x 10 - 1 Snatch This is the second week of a progression.  Athlete choice every week - to climb or to go across.  Selections should be challenging, but manageable. Workout of the Day: "The Contender" 30-20-10 Snatch (75/55) Burpees -Compare to 2/17/15...

17 May, 2016 /