MAX EFFORT MAY EVENT 13:  Max KB swings in 3 minutes (55/35)   Workout of the Day:   "Grease Trap" 1000 meter row 100 double unders 100 sit-ups 100 double unders 1000 meter row ...

  Strength/conditioning:  EMOM x 10:  Odd minute:  Max KB swings (55/35) in 40 seconds.  Even minute:  3 rep back squat (climbing) Workout of the Day: "Alone" AMRAP in 25 minutes: Single-arm dumbbell overhead lunges, 25 steps 25 calorie row 25 weighted sit-ups...