MAX EFFORT MAY EVENT 5:  Max rope climbs in 3 minutes (15 ft) Strength:  Strict press 4 x 6 (across) - E2MOM Workout of the Day: "Tabata Mash-up" 8 rounds of the following: 20 seconds max calorie bike 10 seconds rest 20 seconds max box jumps (24/20) 10 seconds rest 20 seconds max push...

Max Effort Event 10:  Max rope climbs in 3 minutes Strength:  Push press 4 x 6 across (E2:00MOM)   Workout of the Day: "2017 CrossFit Regionals Event 6" For time: 30/25 calorie bike 20 burpee box jump-overs (30/24) 10 power cleans (155/105)* Time cap:  6 minutes *Regional athletes will do 10 sandbag cleans with 150/100lb...