Thursday, May 10th, 2018
MAX EFFORT MAY EVENT 7: Max unbroken double unders (up to three attempts) Workout of the Day: "Strategize" 7 rounds for time of: 5 power snatches (135/95) 1 sub-0:40 200 meter sprint -If the sprint takes longer than 40 seconds, redo it before moving back to the snatch....
09 May, 2018
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