MAX EFFORT MAY EVENT 7:  Max unbroken double unders (up to three attempts) Workout of the Day: "Strategize" 7 rounds for time of: 5 power snatches (135/95) 1 sub-0:40 200 meter sprint -If the sprint takes longer than 40 seconds, redo it before moving back to the snatch....

09 May, 2018 /

Max Effort May winners update: Event 6 - 1RM back squat - Jonathan Carnes/ Josh Smith (425) and Tori Thompson (335) Event 7 - Max unbroken ring dips - Matt Brown (48) and Kelli VanGilder (23) Event 8 - 500 meter row for time - Clint Vaughn (122.5) and Tori...

16 May, 2017 /