MAX EFFORT MAY EVENT 9:   Max unbroken ring dips (up to three attempts)   Workout of the Day:    "The Ghost" 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double unders 1 minute of rest   -Compare to 6/16/15   -Try for as many reps as possible of EACH exercise, not...

Max Effort Event 7:  Max unbroken ring dips (up to three attempts)   Strength:  Power clean + power snatch Every 30 seconds x 12 reps - 1 power clean @ 60% of 1RM clean and jerk rest 3:00 Every 30 seconds x 12 reps - 1 power snatch @ 60%...