Max Effort Event 18:  Max effort wall balls in 3 minutes (20/14) to 10/9 ft Workout of the Day: "Slasher" AMRAP in 13 minutes: 50 alternating DB snatches (50/35) 40 burpees 30 TTB 20 HSPU...

30 May, 2018 /

Max Effort Event 16:  Max wall balls in 3 minutes - 20/14 lb ball to 10/9 ft target     Strength:  Power clean and jerk complex On the :30s x 16(8:00 total): On each :00 - 2 power cleans @ 60% of 1RM clean and jerk On each :30 - 1...

21 May, 2017 /