Strength:  Snatch complex OTM x 3 rounds:  Power snatch + OHS + squat snatch 0:00 - 64%, 1:00 - 69%, 2:00 - 74%, 3:00 - Rest 4:00 - 64%, 5:00 - 69%, 6:00 - 74%, 7:00 - Rest 8:00 - 64%, 9:00 - 69%, 10:00 - 74% - Based on 1RM...

Strength:  Back squat 10-8-6-4-2 E3MOM (climbing) -Not maxes each set, but a challenging heavy. Workout of the Day: "Me Against the World" For time: 40 calorie row 30 wall ball shots (20/14) 20 power cleans (115/75) 10 muscle-ups 20 thrusters (115/75) 30 burpees 40 sit-ups...