Strength: Stamina squat OTM x 12 (4 rounds): Minute 1 - 4 front squats @ 60% of 1RM front squat Minute 2 - 8 back squats @ 60% of 1RM front squat Minute 3 - Rest     Workout of the Day:   "Mexican Jumping Beans" Five rounds for time: 10-8-6-4-2 squat cleans 100-80-60-40-20 double unders   Fitness:  115/75 Performance:  155/105   -Compare...

06 July, 2017 /

Strength:  Front squat 5 x 5 @ 75% (across) E2MOM Workout of the Day: "Mexican Jumping Beans" Five rounds for time: 10-8-6-4-2 squat cleans 100-80-60-40-20 double unders Fitness:  115/75 Performance:  155/105...

08 September, 2016 /