Strength:  Deadlift 3 x 5 @ 65% E2:00MOM Workout of the Day: "Misconception" AMRAP in 4 minutes of: 12/8 calorie bike 12 pull-ups 12 push press (75/55) Rest 4 minutes & repeat.  -Compare to 4/7/17 ...

12 June, 2018 /

Strength:  20RM power snatch (15 minutes to establish) Workout of the Day: "Misconception" AMRAP in 4 minutes of: 12/8 calorie bike 12 pull-ups 12 push press (75/55) Rest 4 minutes & repeat. ...

07 April, 2017 /