Wednesday, August 15th, 2018
Strength: Snatch From 0:00 - 5:00: Moderate set of 3: Pausing snatch deadlift From 5:00 - 10:00: Moderate set of 3: Snatch high pull From 10:00 - 17:00: OTM x 7: Power snatch 17:00 - 2 power snatches @ 50% of 1RM power snatch 18:00 - 2 power snatches @...
14 August, 2018
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