Strength:  Snatch From 0:00 - 5:00:  Moderate set of 3:  Pausing snatch deadlift From 5:00 - 10:00:  Moderate set of 3:  Snatch high pull From 10:00 - 17:00:  OTM x 7:  Power snatch 17:00 - 2 power snatches @ 50% of 1RM power snatch 18:00 - 2 power snatches @...

JOIN RACHEL FOR A ROWING CLINIC TONIGHT FROM 5-6! 
Max Effort Event 18:  2000 meter row for time
Strength:  EMOM x 10 - 1 Snatch
Athlete choice every week - to climb or to go across.
Selections should be challenging, but manageable.. a true "heavy". We build upon this every week.
Workout of the Day:
“Mojito” AMRAP in 8 minutes: 10 hang power snatch (115/75) 50 double unders
-Compare to 9/1/15