Workout of the Day: "Monostructural Madness" E3MOM x 12 rounds (36 minutes): Rd 1 - 14/10 calorie Ski Erg Rd 2 - 16/12 calorie row Rd 3 - 14/10 calorie bike -Repeat each 4 times for a total of 12 rounds.  Rest remainder of the 3 minutes each round.  Score for this...

OUR IN-HOUSE COMPETITION BEGINS ON MONDAY!  Workout of the Day: "Monostructural Madness" E3MOM x 12 rounds (36 minutes): Rd 1 - 14/10 calorie Ski Erg Rd 2 - 16/12 calorie row Rd 3 - 14/10 calorie bike -Repeat each 4 times for a total of 12 rounds.  Rest remainder of the...