Strength/Gymnastics Work:  EMOM x 10 (5 rounds): Odd minutes:  2 pausing overhead squats @ 70% of 1 RM snatch Even minutes:  2-5 ring MUs or MU transitions Workout of the Day: "Giddy Up" 5 rounds: 3 squat cleans (225/135) 2 rope climbs 5 x 5 shuttle sprints (must touch with hand at each...

21 November, 2016 /