Workout of the Day: "Murph"  For time: 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run -Compare to 5/27/19, 5/28/18, 5/29/17, 5/30/16, and 5/25/15 ...

24 May, 2020 /

Workout of the Day: "Murph"  For time: 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run -Compare to 5/28/18, 5/29/17, 5/30/16, and 5/25/15...

26 May, 2019 /

Workout of the Day: "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it...

27 May, 2018 /

"Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a...

29 May, 2016 /